Thursday, January 29, 2009

King Ranch Chicken Casserole

So this turned out to be VERY good. This was this weeks Monday recipe and is definitely a keeper and very WW friendly. I got it off of Half My Size

King Ranch Chicken Casserole

Serves - 6
Points - 4

1 10 oz. can chicken breast, drained
1 can 98% fat free cream of mushroom soup
1 can 98% fat free cream of chicken soup
1 can Rotel tomatoes
8 corn tortillas, cut into fourths
1 cup fat free shredded cheddar
1 small onion, chopped
4 cloves garlic, minced
1/2 cup celery, chopped
salt and pepper to taste

Methods/steps
Saute onion, garlic and celery in a nonstick skillet coated with cooking spray until tender. Add soups, Rotel tomatoes and chicken; heat and mix thoroughly. Add salt and pepper to taste.

Spray 9x13 baking dish with cooking spray. Layer 1/2 of tortillas in bottom of dish. Pour 1/2 of soup mixture over tortillas. Sprinkle 1/2 of shredded cheese over soup mixture. Repeat layers ending with cheese. Cover with foil.

Bake at 350 degrees for 40 minutes. Uncover and cook additional 10 minutes. Let stand for 5 minutes before serving.

Nutrition Information:
205 cal., 2.4 g. fat, 2.5 g. fiber

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5 comments:

Southern Gal said...

This is my first time visiting your site. Came here from Grocery Cart Challenge. You sound a lot like me. I have three children and homeschool. My oldest is in college, the middle one is a senior and my baby is six. I'm starting this homeschooling journey from the beginning once again! Nice recipe...and nice to 'meet' you.

Pug1 said...

I like your blog! I think I might give that recipe a try sometime! CHEERS! Michele

Aliisa and Sundy said...

From Aliisa:

I was born and raised in Texas and I used to make this casserole at least once a month. I now live in Illinois and my husband doesnt like it much so I dont make it as often. But it is a great casserole!!

Heather & Chaos said...

Sounds good! I'll definitely put it on my to try list. =) Although with the ranch name in the title I was expecting a packet of ranch dip or something as an ingredient. LOL

For Their Future said...

Yummy! I hope to try it out sometime!
I noticed you have a blog template from the cutest blog. I am new to blogging and I hope you don't mind me asking how to put a new template on my blog. How much of the "Edit template" do you cut out and replace?
Thanks!

http://preparingforourchildrensfuture.blogspot.com/