Saturday, February 25, 2012
Feeling Amazing on Whole30
I am over a week into doing Whole30 and I feel amazing.
I will say that eliminating sugar has done wonders for me. Yesterday I was up at 5:40 in the morning as we had an early morning doctors appointment for my littlest guy. Usually, I would be crashing multiple times throughout the day and I made it through the entire day until midnight without feeling tired at all. Proteins and good fats really do fuel the body.
Yesterday I ate:
Breakfast: Eggs with green pepper and onion fried up in bacon fat.
Lunch: Chicken salad made with homemade mayo, drizzled with Sunshine Sauce and served in a lettuce wrap.
Dinner: No Bean Chili
Snacks: Handful of mixed nuts (almonds, pecans, and walnuts), coffee with coconut milk creamer, a spoonful of coconut butter. Acorn Squash Porridge. Banana with coconut milk.
I really love the way I feel and am starting to see how sugar has really been bad for me.
I whipped up a pot of No Bean Chili, Crockpot Pot Roast and Pork Carnitas the other day to make it easier to just grab what I need when I need it. Being prepared is key when eating this way.
I am so interested in seeing my body composition results at the end of the 30 days. I already know I will be doing another Whole30.
Have a wonderful Saturday everyone!