Wednesday, July 1, 2009

Super Healthy Hummus

Found this on Recipezaar and it is out of this world. Only 1 point per 1/4 cup too :) In case you might be concerned that the points are correct, I did put it in the recipe builder on Weight Watchers and it is only 1 point per 1/4 cup...yippie!

Super Healthy Hummus


3 garlic cloves, minced, more if you like
1/4 cup plain low-fat yogurt
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained and rinsed
1 tablespoon fresh parsley, chopped

Combine everything in blender or food processor and process until smooth.
The blender gives the best result.

If you need more liquid to make a nice consistency, add a bit more yogurt.


Serve with pitas or as a veggie dip.

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1 comment:

Tracy said...

hmmmm....I have never heard of making hummus without tahini! These seems like a much cheaper version with the yogurt. Tahini can be very expensive.