Tuesday, July 28, 2009

Menu Plan Monday


Most of these are Weight Watchers friendly or will be made Weight Watchers friendly. Some of these are from the Sparkpeople recipe website.

Monday: We had The Perfect Hamburgers and french fries.

Tuesday: Juicy Roasted Chicken, Mashed Potatoes, Green Beans, Corn on the Cob.

Wednesday: Navy Bean and Tomato Soup, Summer Vegetable Salad

Thursday: Slow Cooker BBQ Pulled Pork Sandwiches, Oh Boy Salad

Friday: Sausage Brown Rice Casserole

Sausage and Brown Rice Casserole

1 lb bulk pork sausage (I'm using turkey sausage)
2 cups cooked brown rice
3/4 cup milk (I'm using fat free milk)
1 large stalk celery chopped about 3/4 cup
1/3 cup chopped green pepper
1 small onion chopped about 1/4 cup
1 can condensed cream of mushroom soup (I'm using FF cream of mushroom)
1 can sliced mushrooms 4 oz, drained
1/2 cup shredded cheese about 2 oz (I'm using 2% shredded cheese)

Cook and stir pork sausage in Dutch oven until brown, drain. Stir in rice, milk, celery, green pepper, onion, soup, mushrooms. Pour into ungreased 2 qt casserole sprinkle with cheese. Cook uncovered at 350 until center is bubbly, about 45 minutes. 4 servings.

Saturday: Hash Brown Breakfast Casserole, scrambled eggs.

Hash Brown Breakfast Casserole, 6 servings 7 points each.

4 cups Ore Ida Hash Browns
8 oz lean ham steak diced
1/2 cup diced onions
1 cup 2% shredded cheese
1 cup reduced fat Bisquick
2 cups FF milk
1 cup FF egg substitute

Spread hash browns in bottom of sprayed 9 x 13 in dish, sprinkle ham, onions, and cheese on top. Combine Bisquick, milk and egg substitute and slowly pour over potato mixture. Bake uncovered for 45 minutes at 375.

UPDATE: Made some great Blueberry Bran Muffins

For more Menu's check out Organizing Junkie

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1 comment:

Becca said...

I love hash brown casserole but use a slightly different recipe :)