Feeling Amazing on Whole30

I am over a week into doing Whole30 and I feel amazing.

I will say that eliminating sugar has done wonders for me. Yesterday I was up at 5:40 in the morning as we had an early morning doctors appointment for my littlest guy. Usually, I would be crashing multiple times throughout the day and I made it through the entire day until midnight without feeling tired at all. Proteins and good fats really do fuel the body.

Yesterday I ate:

Breakfast: Eggs with green pepper and onion fried up in bacon fat.
Lunch: Chicken salad made with homemade mayo, drizzled with Sunshine Sauce and served in a lettuce wrap.
Dinner: No Bean Chili
Snacks: Handful of mixed nuts (almonds, pecans, and walnuts), coffee with coconut milk creamer, a spoonful of coconut butter. Acorn Squash Porridge. Banana with coconut milk.

I really love the way I feel and am starting to see how sugar has really been bad for me.

I whipped up a pot of No Bean Chili, Crockpot Pot Roast and Pork Carnitas the other day to make it easier to just grab what I need when I need it. Being prepared is key when eating this way.

I am so interested in seeing my body composition results at the end of the 30 days. I already know I will be doing another Whole30.

Have a wonderful Saturday everyone!

Pork Carnitas, It's What I'm Cooking!

Pork Carnitas

NOTE: This recipe is done using a Cuisinart Pressure Cooker...results would be different if using a pot. Find the original recipe using a stock pot at The Clothes Make the Girl

3-4 lb pork shoulder roast, boneless or bone-in
1 rounded tablespoon ground cumin
1 tablespoon garlic powder
1/2 tablespoon salt
1 tsp ground coriander
1 tsp ground cayenne (I use 1/2 cause of kids)
1/2 cup lime juice
1/2 cup lemon juice
1/2 cup Water

I add the juices and water into the pot first. Put the spices into a large ziploc bag. I cut the roast up into very, VERY, large chunks, like maybe 6. If the roast has a bone, just cut around it (but include it...good meat next to the bone). Take the chunks and throw each of them in the ziploc bag to coat with the spices. Then place them into the pressure cooker. It does not have to be perfect. When the cooking is done, you can remove the bone. Now, tuck that baby in and set the pressure cooker for high and add 50 minutes to the clock. After the timer beeps, just let it go with natural pressure release. It will take a little while for all the pressure to go out. Once it is done, take the huge chunks of pork out of the pressure cooker and a few at a time place in a hot pan to sear all sides of the pork. Keep turning it until it is a nice brown color (not blackened and burned)...just be careful..that pan is HOT. It usually causes my house to smoke up and my kids to freak out and want to dial 911! I let the pieces cool for a few minutes and then shred them up and put them in a storage container to eat through the week.

This goes nicely wrapped in romaine lettuce with some Sunshine Sauce which you can also find at The Clothes Make the Girl. Sometimes we like to just eat it all by its wonderful self...yummmmm

Here is the pressure cooker I use...just in case you all wondered!



Find more recipes at The Grocery Cart Challenge

FOLK and 4th Street Candle Co.

My candle shop, 4th Street Candle Co, will be advertised in FOLK Magazine in a couple weeks. If you have not checked out FOLK you need to. I love it!!

FOLK and 4th Street Candle Co. are a good match wouldn't you agree?

You can find FOLK HERE and 4th Street Candle Co. HERE. Some of 4th Street's new scents for Spring include Lemon Lavender, Lilac, Lemon Squares, and Seaside Cotton. Also, check out Fresh Linen and Clean Cotton, a couple bestsellers!

Enjoy your day all!

Whole30

I began another journey. Seems as if I'm always doing something doesn't it. Being 250 lbs on my frame (under it all I'm pretty tiny) is killing me. I decided I had to do something. Weight Watchers for whatever reason had quit working for me. I really think that I have an issue with sugar. I had been reading a lot about Paleo and believe in eating the way it encourages you to eat, but needed something more. Whole30 is an extreme Paleo. No grains, legumes, dairy, alcohol, or sugar. Paleo allows a little bit more. I would say Whole30 is a way of getting in touch with how you view food. Where is it that you have a problem. As I suspected, sugar is mine. The first two days were pretty harsh. I was craving (of all things) coffee creamer. I felt like I was going to bottom out throughout the entire two days. I'm on day 5 now and have a lot of energy. More energy then I have seen in the past couple years. So....what do I eat you might ask! Meat, veggies and some fruit. LOTS of good fats. Some nuts. It has caused me to get creative with food. I will be posting what I eat and including recipes as I am able. I also will be taking you all on my journey through losing what I hope to be 100 lbs. Would be great to have that gone by my 40th birthday in November, but any loss is an improvement. I have started to add a lot of my favorite blogs that explain Paleo and Whole30. Another reason for our food change is because of Jack. My son will likely be getting a diagnosis of Autism in the next couple months. This is no surprise to us and we have been tweaking his diet for almost a year to try to help him. Shortly after just going gluten free, he started talking a lot more and singing. That was something we had not seen out of him before taking gluten out of his diet.

Here is the link to the Whole30 way of life WHOLE30. Check them out and also I would encourage you to find them on Facebook. They are a great group of people.

I am SUPER determined. I smoked once...and once I started feeling like it was a monkey on my back...IT WAS GONE (it took me a while to get to that point). Here I am again...I am determined!

Love

Isn't my little guy getting big!