Tuesday, August 25, 2009

Menu Plan Monday


Monday: Meatless Hopping John

Tuesday: Family Favorite Cheeseburger Pasta

Wednesday: Broccoli and Ham Dinner

Can of 98% fat free cream of mushroom soup
8 oz jar low sodium fat free cheese spread
1 c skim milk
1 c instant rice, uncooked
1 rib celery, chopped
1 small onion, chopped
3 cups cooked ham, cubed
16 oz pkg frozen broccoli cuts, thawed and drained

Mix first six ingredients together in a crock, stir in ham. Cover. Cook on low 3-4 hours. One hour before serving time, stir in broccoli.

Thursday: Italian Sausage Vegetable Soup (made with Italian Turkey Sausage)

Friday: Brown Rice and Lentil Casserole

Saturday: Hearty Salisbury Steaks, Egg Noodles, Veggie

1/4 c egg substitute
1 medium onion finely chopped
1/2 cup crushed saltines (about 15 crackers)
1/2 tsp pepper
1 lb lean ground beef
1 TB canola oil
1 envelope red. sodium onion soup mix
2 TB all purpose flour
2 cups water

Combine first four ingredients, crumble beef over mixture and mix well. Shape into five patties. In a large skillet cook patties in oil over medium heat for 3 minutes on each side or until lightly browned. Remove patties and keep warm; drain drippings

In a small bowl combine soup mix, flour, water; stir into skillet. Bring to boil. Return patties to skillet. Reduce heat; cover and simmer for 5-7 minutes or until meat is no longer pink.

Sunday: Juicy Chicken, mashed potatoes, corn on the cob

Made these as well:

Mandarin Orange Cake

Blueberry Pie

Might try these breakfast recipes:

Blueberry Overnight Coffeecake

Peanut Butter Oatmeal

For more Menu's check out Organizing Junkie

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